30 Day Challenge

30 Day Challenge

Is it time to break the habits that are holding you back?

What’s included?

  • Emotional eating
  • Binge watching TV
  • Excessive drinking
  • Smoking
  • Feeling sluggish
  • Negative thinking

I GOT YOU! Together we are going to create new healthy habits. 

This programme is designed to help you get rid of all those bad habits you've developed over the years and replace them with healthy habits which will benefit your life in many ways including your physique.

This is an online based programme, giving you personalised daily goals, workouts and weekly check ins to track progress throughout the 30 days. The pack contains lots of helpful tips, advice and guidance to help you throughout the 30 days and more.

  • Daily to do list (You must tick off all boxes)
  • 7 life changing habits
  • Follow set macros (Personalised) with 80% whole nutritious foods, 20% treats
  • Complete all 3 given workouts per week (12 workouts in total)
  • 10k steps daily (Do some out doors)
  • 3 litres of water daily
  • 10 pages or more of a book
  • Start a new hobby/ spent at least 15 minutes per day on this new hobby/interest
  • Weekly check ins using the app (Weight, progress pictures, measurements )

£40.00

Related Products

I recommend 2 sessions per week to get the best results, however if your already active you could drop to 1 or if your very inactive you could increase to 3/4 to get quicker results.

A lot of my sessions make it possible to bring your children along. All classes except the shredding for summer class.

Sessions can be rescheduled within 48 hours, anything below 48 hours session will be lost with full payment taken.

Whenever works best for you, check out my services to see what class fits into your lifestyle best.

Customer Reviews

“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
Customer Name
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
Customer Name
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
Customer Name