Here at Duke Fitness we have a variety of different small group programmes, trying to make it easy and accessible for everyone. Every programme runs for 4 weeks and you get access to two sessions per week. See below times:
– Monday and Friday 6:30am
– Monday and Friday 9:30am (Kids welcome)
– Monday and Wednesday 5:30pm
Included in the price, you will receive the below:
– Personalised Nutrition plan
– Client pack with goals for inside and outside the gym
– Weekly check ins to keep you on track
– 24/7 what’s app support
– Private what’s app group
– Mini challenges with prizes throughout
– Supplement advice
I cap the groups at 10 participants in order for me to give you the best support possible.
Please contact me for start dates.
£80.00
I recommend 2 sessions per week to get the best results, however if your already active you could drop to 1 or if your very inactive you could increase to 3/4 to get quicker results.
A lot of my sessions make it possible to bring your children along. All classes except the shredding for summer class.
Sessions can be rescheduled within 48 hours, anything below 48 hours session will be lost with full payment taken.
Whenever works best for you, check out my services to see what class fits into your lifestyle best.
